ABOUT
In a world where we often find ourselves in survival mode—balancing multiple roles, breaking generational cycles, and striving to meet external expectations—it is essential to reclaim our space for self-care and joy. Our focus is on nurturing health from the inside out, emphasizing mental, emotional, and physical wellness over mere appearance. We aim to provide an inclusive sanctuary where people can reconnect with their inner strength, celebrate their unique bodies, and embrace a life of joy through dance fitness.

SHY
Dance Fitness Instructor, Founder
Hi, I’m Shy—LA-born, rhythm-fueled, and always ready to move. My mission is to create an inclusive sanctuary where people can reconnect with their inner peace and prioritize their well-being. In a world that often demands more than we can give, I offer a space to rediscover happiness, beauty, and strength through joyful movement.
Drawing inspiration from West Coast culture, my classes blend hip-hop stamina, ballroom precision, go-go energy, and cheer spirit into a dynamic experience that feels more like a celebration than a workout. But it’s more than just physical movement—it’s about cultivating mental clarity, emotional resilience, and spiritual balance. Each session is designed to build you from the inside out, empowering you to be fully present in your body and your life.
Whether you're here to sweat, vibe, or find your groove, I’ve got you. Let’s turn your fitness journey into a soulful celebration of self-love and healing. Let’s get in motion. ShyMotion.
ON THE GO
Workout anywhere, anytime
Easily access my dance fitness workouts on your tv at home or straight from your phone. You can get it Anytime and Anyplace
Dont be afraid to take up space.