Frequently asked questions

Absolutely! ShyMotion is specifically designed for all fitness levels. Whether you are a seasoned dancer or haven’t broken a sweat in years, our goal is to make cardio fun and accessible. There is no judgment here—just good music, high energy, and a community that holds you accountable.

Not at all. For Turn Up & Tone, the moves are easy to follow, repetitive, and designed to get your heart rate up while having fun. For Beginners Heels, we break down everything step-by-step from the very basics. All you need to do is show up ready to move

Turn Up & Tone: Comfortable athletic wear and supportive sneakers.Beginners Heels: Whatever makes you feel confident! Sweatpants, leggings, or cute athletic wear work perfectly. For footwear, a stiletto heel with ankle support is recommended for beginners, but sneakers are always welcome if you aren't ready for heels yet.